When Everyday Worries Become Anxiety: How Psychotherapy Can Help You Cope
We all worry — it’s part of being human. A forgotten password, an unsettled bill, a child’s exam result — our minds race ahead, trying to prepare for what might go wrong. Usually, these thoughts pass; we find a way through, and our focus shifts elsewhere. But sometimes, the worry doesn’t fade. It lingers, looping through our thoughts, leaving us restless, tense, and unable to switch off.
© Felicity Jaggar
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