How trauma therapy actually works
Trauma therapy is rarely what people imagine. A gentle explainer for those wondering what it actually involves, and why it does not have to mean revisiting the worst.
Perimenopause and mental health — anxiety, mood and a shifting sense of self
What perimenopause can do to mental health — and how therapy can help when the ground beneath you starts to feel less reliable.
Recognising the early signs of binge eating disorder
Binge eating disorder is the most common eating disorder in UK adults — and often the most quietly carried. A gentle look at the early signs and what helps.
Disordered eating vs eating disorder — where is the line?
Many people have a difficult relationship with food without meeting a diagnostic threshold. A gentle explainer for those wondering whether what they are carrying counts.
© Felicity Jaggar
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