Self-compassion — what it is, and why it is not “soft”
Self-compassion is often mistaken for indulgence or letting yourself off the hook. A clear-eyed explainer of what it actually is, and why it tends to make us more effective, not less.
Why high-functioning anxiety often goes undiagnosed
If you are good at your job, kind to people, organised and exhausted, you may be carrying high-functioning anxiety. Why it is so often missed — and what helps.
Therapy after a career change or redundancy
A career change or redundancy can shake far more than the practical ground. How therapy can help when identity, purpose and security have all moved at once.
Internal Family Systems (IFS) — a gentle introduction
An accessible introduction to Internal Family Systems (IFS) — the idea that we all have inner parts, what that means in practice, and why this way of working can be transformative.
© Felicity Jaggar
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