My approach

I believe every person’s experience is unique, and what is helpful changes as life’s challenges shift. Using an integrative approach, I draw on humanistic, psychodynamic, and cognitive-behavioural methods, tailoring therapy to your individual needs and pace.

Together, we can:

• Develop practical skills to manage current difficulties
• Explore how past experiences may be affecting your life and relationships
• Build awareness of patterns and coping strategies

At the heart of my work is a collaborative, authentic relationship, where you can feel listened to, accepted, and supported. Because our emotional wounds are often shaped by relationships with others, healing is frequently found through connection. A strong therapeutic relationship provides a space to explore patterns in how we relate to ourselves and others, notice coping strategies we may have adopted, and begin to understand how past experiences influence current challenges. Many people seek therapy because these patterns or anxieties make it difficult to live fully in the present. My approach aims to help you pause, reflect, and gain clarity — offering the opportunity to understand yourself better, address unhelpful patterns, and feel more in control of your thoughts, emotions, and choices.

I support people with challenges including

• Anxiety and low mood
• Relationship or family difficulties
• Stress and self-esteem issues
• Life transitions and bereavement
• Addiction, abuse, or a loss of sense of self

Alongside my work with disordered eating, I also support women navigating the transitions of peri-menopause, drawing on my experience and integrative approach to help explore and manage these changes.